Lolita Shares Her Pilates : DVD Sample скачать в хорошем качестве

Lolita Shares Her Pilates : DVD Sample

In 1967, Lolita San Miguel became one of just two people in the world to be personally certified by Joseph Pilates. Today, at age 70, Lolita is strong, flexible and vibrant - a testimony to the benefits of Pilates! She shares her 40+ years of teaching experience in this lively, informative mat video and workout. Lolita recounts her early training with Carola Trier and the history of Pilates, then gives an excellent explanation of Pilates principles and cues. Then, she teaches 24 mat exercises in detail and leads a 45-minute group mat workout. A must for every teacher and Pilates enthusiast! (122 min)