30-Minute Circuit Workout | Full Body • 2 Rounds скачать в хорошем качестве

30-Minute Circuit Workout | Full Body • 2 Rounds

🔥 Full-Body Circuit Workout | Bodyweight Only 🔥 DAY 214 This 30-minute full-body circuit workout includes 2 rounds of effective, no-equipment exercises designed to build strength, improve endurance, and burn calories using bodyweight only. ⏱ Workout Structure Total time: 30 minutes Rounds: 2 Work: 40 seconds Rest: 20 seconds Equipment: None (bodyweight only) Perfect for home workouts, fat burn, and full-body conditioning. Follow along at your own pace and modify exercises as needed to match your fitness level. ⚠️ Tips Warm up before starting Focus on good form Take extra rest if needed Stay hydrated 👍 If you enjoyed this workout, like, subscribe, and share for more bodyweight circuit workouts. #FullBodyWorkout #CircuitWorkout #BodyweightWorkout #HomeWorkout #NoEquipment #TaliGoesFit #weightloss #transformation The content in this video is for educational and fitness purposes only. Consult your doctor or a qualified health professional before starting any new exercise program, especially if you have pre-existing conditions, injuries, or concerns. By participating in this workout, you acknowledge that Tali Goes Fit is not responsible for any injury or health issues that may result. Always listen to your body, modify exercises as needed, and stop if you feel pain or discomfort.