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If you are looking for compound training to help you achieve your best chest and back, then you cannot miss this one. 💪💪💪 The pump you’ll get from this workout is intense. You will exercises with time under tension, high volume, and maximum recruitment of muscle fibers which can help you burn fat and get lean. Focusing on your back and chest will add the necessary width for that desirable V-shaped torso, so you’ll be ready to impress others. Enjoy this compound challenge with: 2 rounds 16 exercises This workout uses a wide variety of exercises, rep ranges and tempos to hit your upper body muscles from every angle. Enjoy the sweat 💦💦 Wanna switch up workouts and hit your body from different angles? Looking for videos for beginners or any other levels? Find out videos on-demand shared by Google Play #1 Fitness Developer - Leap Fitness Group in this channel :) By the way, don’t forget to: Smash The Like Button ❤️ Subscribe To Our Channel ❤️ Drop A Comment Below ❤️ 👍 Best Choice for Home Workout: Home Workout (iOS) https://apps.apple.com/app/id1313192037 Home Workout (Android) https://play.google.com/store/apps/de... Home Workout for Women (Android) https://play.google.com/store/apps/de... ✅ Track daily fitness progress & Build healthy habits? Try our brand new app now! Habit Tracker & To do List (Android) https://play.google.com/store/apps/de...