Professor Colin Espie: Mastering Sleep for High-Stakes Environments скачать в хорошем качестве

Professor Colin Espie: Mastering Sleep for High-Stakes Environments

Episode 10 of the Optimising Human Performance Podcast In this episode, Martin and Jonpaul talk to Professor Colin Espie, a world-leading expert on sleep and treating sleep disorders, particularly using cognitive behavioural therapeutics (CBTI) to treat insomnia disorder. They discuss how sleep contributes to physical and mental health, the five principles of sleep health and the treatment options for insomnia. They debunk myths such as a 'sleepless elite’ & explore the intricate relationship between sleep, memory consolidation and trauma recovery. Guest, Cast & Crew Colin Espie is a professor of sleep medicine in the Nuffield Department of Clinical Neurosciences at the University of Oxford, where he founded the Experimental and Clinical Sleep Medicine Research Program at the Sir Jules Thorne Sleep and Circadian Research Institute. He is also the Clinical Director of the Oxford Online Programme in Sleep Medicine and has published over 300 scientific papers and several important books on the subject of sleep. Colin is also the co-founder of Big Health, which created Sleepio, a digital treatment for insomnia.  Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk  Edited by Bess Manley Produced by Wavell Room https://wavellroom.com/ Resources • Colin’s profile & contact info https://www.ndcn.ox.ac.uk/team/colin-... • Oxford Online Programme in Sleep Medicine https://www.scni.ox.ac.uk/study-with-us  • Sleepio – a digital treatment for insomnia https://www.bighealth.com/sleepio  • Colin’s books https://colinespie.com/author/  • The 5 Principles of Sleep Health https://colinespie.com/sleep-resources/  If you enjoy this content, please like and subscribe so we can keep improving. Remember to visit Wavell Room for their latest articles, podcasts, and newsletters.  Chapters 00:42 Introducing Professor Colin Espie 01:39 The Importance of Sleep in Mental Health 04:15 Why Sleep is Crucial: Physiological and Cognitive Perspectives 06:07 Sleep Deprivation and Its Consequences 14:34 The Concept of the Sleepless Elite 19:52 The Five Principles of Sleep Health 27:16 The Importance of Sleep in Peak Performance 28:14 Understanding Insomnia 31:12 Treatment Options for Insomnia 34:03 The Role of Alcohol in Sleep 36:11 Sleep Banking and Deprivation Training 43:15 Cognitive Behavioral Therapy for Insomnia 49:51 Final Thoughts on Sleep Health