Balanced Body Barefoot Workout Party | Total Body Strength and Tone Workout. скачать в хорошем качестве

Balanced Body Barefoot Workout Party | Total Body Strength and Tone Workout.

JOIN THE HURT FOOT FITNESS COACHING PROGRAM HERE: https://www.hurtfootfitness.com  Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness   GET COACHING: carolinejordanfitness@gmail.com   SUBSCRIBE:    / carolinejordan      Strong Body Program : https://www.hurtfootfitness.com/stron... High Hamstring Tendonitis Guidebook: https://gumroad.com/l/highhamstringte...   DONATE: https://www.paypal.me/CarolineJordanUS   Buy Book: http://amzn.to/2kLQZtA   Blog: http://www.carolinejordanfitness.com/...   Facebook:   / carolinejordanfitness     Twitter:   / carolinefitness     Instagram: @carolinejordanfitness   http://www.carolinejordanfitness.com/   If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Your support helps fuel future content and a more powerful impact in the health of the planet  Want to build a balanced body? Check out my book, Balanced Body Breakthrough and get your mind, body, and spirit in great shape so you can love your life: https://www.amazon.com/Balanced-Body-... SUBSCRIBE to my Channel for weekly videos to help you FEEL GOOD:    / thecarolineinthecity   LIKE Caroline Jordan Fitness on facebook join her to start living your healthiest, happiest life:   / carolinejordanfitness   http://www.carolinejordanfitness.com/ Hi Friends! Join me for a quick, effective, body weight strength and toning video you can do anywhere. In this video you'll move through a series of exercises designed to build strength, improve fitness, and boost your happiness. This workout is perfect for home exercise, traveling, or using outdoors. In this video you'll perform a variety of exercises that use multiple muscle groups. Heres a sneak peak: Squat + punch + twist Squat and overhead reach Single leg lunge Squat and side kick Pushup and plank Sit up and Bridge Torso twist Hip boosting clamshell Side plank Lower abs leg lift ab flutter kick Table top butt bridge Repeat this video 2-3 times through for a longer workout or move through it once for a quick boost of energy and strength. Remember: any time you spend investing in your fitness will pay you back in health and happiness. As always, please check with a doctor before starting this or any exercise routine. Listen and honor your body! Let me know how you feel after this video in the comments below! My mission is to empower feel good fitness inside and out! please share this video with your friends! Lets build our community of positive people online and off. DID YOU LIKE THIS VIDEO?? HIT LIKE and SUBSCRIBE to my channel! More great content headed your way to help you get healthy and live happy! For more feel good fitness, check out my website: http://www.carolinejordanfitness.com/ DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Balanced Body Barefoot Workout Party | Total Body Strength and Tone Workout. #carolinejordan #homeworkout #fitnesscoach #happiness #healthylifestyle #barefoot Caroline Jordan Related Searches: balanced body workout barefoot barefoot training best body tone workout strength training full body