Foot Strengthening Exercises! 🦶🏼Get Ready for Barefoot Shoes 🦶🏼 скачать в хорошем качестве

Foot Strengthening Exercises! 🦶🏼Get Ready for Barefoot Shoes 🦶🏼

I'm a huge fan of barefoot shoes. Our feet needs space to operate as nature intended. I especially love wearing Vivo's! But going cold turkey from ordinary shoes to minimal footwear can be troublesome. that is why I've created this video. It's full of exercises that can make the transition easier and safer, as it preps your foot and brain for the switch. ➡️ The feet are an often overlooked area of the body when people talk about fitness and stretching. Feet are under constant stress and pressure when we walk or run. It’s important to strengthen your feet, especially if you’re considering moving towards relatively thin and barefoot-style shoes. This allows for the various muscles in your foot to engage better. If you’re looking to strengthen your feet, look no further. Make sure to do these exercises as often as you can and you’ll see results in no time! 🥿 Use code CELLY10 to get 10% off minimal footwear shoes from https://www.vivobarefoot.com/uk/ 🎬 Also check out my favorite channel on the tube:    / zhealthperformance   If you love learning about your body then I have made two anatomy freebies for you. One is a full-hour workshop on knee pain. As a bonus, if you sign up you'll also receive a free bootie building class. 💜CLICK HERE TO GAIN ACCESS 💜: https://tinyurl.com/ywzexjjf And don‘t forget to check out my Podcast 🎧 https://www.celestpereira.com/podcast 💬 Thanks for checking out this video, I would love to hear from you in the comments section if you have recommendations or suggestions. Also, if you’re looking for more great stuff, I have a lot of exercise and routine videos! ✨ And if you like this video, consider subscribing to Celest Pereira Physio using this Link! ⤵️ https://www.youtube.com/c/CelestPerei... ************* 💞 Hello & Welcome to my channel! My name is Celest Pereira and on this channel, I will be focusing on education and tutorials for living a healthier and pain-less life! 💞 Thanks for stopping by my channel. Here you'll get free yoga and exercise videos, as well as wellness tips to help your body, mind, and butt feel wonderful. If you love movement and anatomy, and you don’t take yourself too seriously, you’re in the right place. ➡️ My biggest passion has been the human body since I was little. When I grew up to I trained as a physio and have been passionately teaching optimal movement for 11 years. My classes and workshops are challenging but having fun while we learn is always a priority. Of course, everyone is at a different stage on their journey to a healthier mind and body. There’s absolutely no shame in it, the most important thing is to start! Once you get going, you’ll notice that all of the routines and exercises I teach will become easier and easier to accomplish. ➡️ Here, you can also expect lots of neural, psychological, and physiological tidbits sprinkled in. Join me on the journey to living a better life! Don't forget to subscribe for weekly uploads and hit the bell to be notified as soon as a new video is released! 🔔 See you on the mat darling 💗💗💗 Celest ************* 📲 Follow Celest Pereira Physio on Social Media: Facebook ▶️   / celestpereirayoga   Instagram ▶️   / celestpereiraphysio   💗 Visit me online! http://www.celestpereira.com 💖 If you're a yoga teacher or just curious about yoga anatomy, make sure to sign up to my mailing list for some awesome freebies: https://tinyurl.com/ywzexjjf ************* #BarefootShoes #StrengthenYourFeet #CelestPereiraPhysio #Shoes