Strong Glutes 🏆 More Stability скачать в хорошем качестве

Strong Glutes 🏆 More Stability

All praise the bootie! And especially let's give special mention to the gluteus medius which helps stabilize the pelvis and keeps your knees and back happy. In this video, we are going to learn about gluteus medius. ➡️ This is the part of our butt that helps stabilize the pelvis, and the muscle responsible for the knees and back when we are standing up. This is a short exercise that you can do daily to keep your glutes in top condition. This is a little mini bootie-building session that you can do daily to keep your gluteus medius in tip-top condition. This video has important information you need to know about yoga for your glutes. ➡️ Humans need strong glutes to help with our basic activities like standing. When we’re standing, sometimes we tend to put all our weight on one leg and it might slowly damage our joints and ligaments. This might be the kick in the butt that you need to start doing yoga exercises. If you love learning about your body then I have made two anatomy freebies for you. One is a full-hour workshop on knee pain. As a bonus, if you sign up you'll also receive a free bootie building class. 💜CLICK HERE TO GAIN ACCESS 💜: https://tinyurl.com/ywzexjjf And don‘t forget to check out my Podcast 🎧 https://www.celestpereira.com/podcast 💬 Do you ever wonder how dogs can pee with one leg up? Let us know your thoughts in the comment section below. ✨ And if you like this video, consider subscribing to Celest Pereira Physio using this Link! ⤵️ https://www.youtube.com/c/CelestPerei... ************* 💞 Hello & Welcome to my channel! My name is Celest Pereira and on this channel, I will be focusing on education and tutorials for living a healthier and pain-less life! 💞 Thanks for stopping by my channel. Here you'll get free yoga and exercise videos, as well as wellness tips to help your body, mind, and butt feel wonderful. If you love movement and anatomy, and you don’t take yourself too seriously, you’re in the right place. ➡️ My biggest passion has been the human body since I was little. When I grew up to I trained as a physio and have been passionately teaching optimal movement for 11 years. My classes and workshops are challenging but having fun while we learn is always a priority. Of course, everyone is at a different stage on their journey to a healthier mind and body. There’s absolutely no shame in it, the most important thing is to start! Once you get going, you’ll notice that all of the routines and exercises I teach will become easier and easier to accomplish. ➡️ Here, you can also expect lots of neural, psychological, and physiological tidbits sprinkled in. Join me on the journey to living a better life! Don't forget to subscribe for weekly uploads and hit the bell to be notified as soon as a new video is released! 🔔 See you on the mat darling 💗💗💗 Celest ************* 📲 Follow Celest Pereira Physio on Social Media: Facebook ▶️   / celestpereirayoga   Instagram ▶️   / celestpereiraphysio   💗 Visit me online! http://www.celestpereira.com 💖 If you're a yoga teacher or just curious about yoga anatomy, make sure to sign up to my mailing list for some awesome freebies: https://tinyurl.com/ywzexjjf ************* #YogaForGlutes #PreventKneePain #CelestPereiraPhysio #YogaRoutine #YogaWorkout #YogaStretches