Yoga For Glute Strength | Good Moves | Well+Good скачать в хорошем качестве

Yoga For Glute Strength | Good Moves | Well+Good

To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Want to fire up your glutes? This yoga flow for glute strength is perfect for you! Watch to learn yoga poses that will target the glutes. It's the perfect flow to add on to a workout, or to use on its own for a quick hit of strengthening and lengthening! #yogaforglutes #athleta #wellandgood This video is sponsored and outfitted by Athleta. Check out their website to shop Andrea's looks here: https://athleta.gap.com/ YOGA FOR GLUTES: 1. Leg Reaches 2. Downward dog split 3. Hip opener circles 4. Flow 5. High lunge 6. Pyramid 7. Flow 8. High Lunge 9. Pyramid 10. Flow 11. Downward facing dog 12. Triangle 13. Half moon 14. Chair to sit on mat 15. Figure four stretch 16. Reverse table top 17. Repeat on the opposite side 18. Twist 19. Bridge lifts Be sure to follow Andrea on Instagram here:   / andreagrussell   Subscribe to Well+Good’s channel for more fitness videos:    / wellandgood   Want more workouts? Check these out: Yoga for core:    • 11-Minute Yoga Flow For Core Strength | Go...   Yoga for beginners:    • Yoga For Beginners | Trainer of the Month ...   How to do a glute bridge:    • How To Do A Glute Bridge | The Right Way |...   About Well+Good: From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸:   / iamwellandg.  . Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood   Pinterest 📌:   / iamwellandgood