20 Minute Yoga For Strength | Good Moves | Well+Good скачать в хорошем качестве

20 Minute Yoga For Strength | Good Moves | Well+Good

20 Minute Yoga For Strength with Sky Ting No equipment needed Playlist: https://open.spotify.com/playlist/6Xc... To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   This week, Sky Ting's Chloe and Krissy are taking us through a strengthening yoga flow. In just 20 minutes, you'll strengthen and lengthen every muscle group. You don't need any equipment, so just grab your mat, and click on the playlist above, or your own tunes! #yogaforstrength #skyting #wellandgood Love Chloe and Krissy? Be sure to check out Sky Ting TV for their entire library of yoga flows: https://www.skyting.com/tv Yoga For Strength: Cat-cow Leg pulse - R Hydrant leg circles - R Knee to elbow Cat-cow Leg pulse - L Hydrant leg circles - L Knee to elbow Cat-cow with knee hover Downward dog Forward fold Plank Low cobra High plank Downward dog Downward dog split - L High lunge High lunge variation High plank with leg and arm lift Downward dog split- R High lunge High lunge variation High plank with leg and arm lift Downward dog Upward facing dog Child’s pose with prayer arms Knee plank High plank to downward dog High lunge - R Warrior 3 Warrior 3 with leg crunch High plank Upward facing dog Downward facing dog High lunge - L Warrior 3 Warrior 3 with leg crunch High plank Upward facing dog Downward facing dog Come into a seat Boat pose Boat pose crunches Bicycle Reverse table top Active bridge pose Figure four - R then L Full body shake Knocked knees savasana Check out Sky Ting Yoga on Instagram:   / skyting   Subscribe to Well+Good’s channel for more stretching and fitness videos:    / wellandgood   Want more yoga? Check out these flows: Calming yoga flow:    • 20 Minute Calming Yoga Flow For Stress Rel...   Energizing yoga flow:    • 30 Minute Energizing Morning Yoga Flow | G...   Yoga for flexibility:    • Yoga Stretches For Flexibility | Good Move...   About Well+Good: From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood   Pinterest 📌:   / iamwellandgood