Pilates Standing Glutes Workout | Trainer of the Month Club | Well+Good скачать в хорошем качестве

Pilates Standing Glutes Workout | Trainer of the Month Club | Well+Good

To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   This month is all about PILATES on Trainer of the Month Club! Kimmy Kellum, owner of East River Pilates, is taking us through a pilates standing glutes workout! Check out this workout for a killer glutes routine that you can do anytime, anywhere- no equipment necessary. Believe us, you'll be feeling this tomorrow. #pilates #glutesworkout #trainerofthemonthclub PILATES STANDING GLUTES WORKOUT: WARM UP: SQUATS SQUAT PULSES SQUATS WITH LEG BALANCE ROUND 1: LUNGES TO BALANCE- LEFT LUNGE WITH HIP HINGE SCOOTER- LEFT SIDE SCOOTER- LEFT ROUND 2: LUNGES TO BALANCE- RIGHT LUNGE WITH HIP HINGE SCOOTER- RIGHT SIDE SCOOTER- RIGHT Kimmy's outfit is courtesy of Beyond Yoga! Check it out here: https://www.beyondyoga.com/ Check out East River Pilates here: https://eastriverpilates.com/ Subscribe to Well+Good’s channel for more fitness routines, tips and tricks:    / wellandgood   Want more at-home workouts? Check 'em out here: Full body pilates ring workout:    • Full Body Pilates Ring Workout | Good Move...   Dancer legs workout:    • Want Dancer Legs? Try This 8 Move Leg Work...   About Well+Good: From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸:   / iamwellandg.  . Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood   Pinterest 📌:   / iamwellandgood