Скачать с ютуб 20 Minute Standing Glutes with Brian Spencer | Good Moves | Well+Good в хорошем качестве

20 Minute Standing Glutes with Brian Spencer | Good Moves | Well+Good

You asked for it, so we're giving it to you! Get ready for 20 minutes of standing glutes with Brian Spencer from East River Pilates. This workout is so good for activating our low back and hips and finding how to connect our ankle to hip to light up the entire back of our leg. No equipment needed for today's sequence, whenever you're ready hit play! To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood​   Love Brian? We do too. You can find him here:   / brian__spencer   And make sure to check out East River Pilates:   / eastriverpilates   Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   Want more Good Moves? Try these: 15 Minute Upper Body Strength:    • 15 Minute Upper Body Strength | Good ...   11 Minute Pilates for Obliques:    • 11 Minute Pilates for Obliques | Good...   19 Minute Low Impact HIIT Workout:    • 19 Minute Low Impact HIIT Workout | G...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood