Скачать с ютуб 22 Minute 'Good Morning' Pilates Routine | Trainer of the Month Club | Well+Good в хорошем качестве

22 Minute 'Good Morning' Pilates Routine | Trainer of the Month Club | Well+Good

Rise and shine sleepy heads! Trainer of the month, Brian Spencer is back with another ‘Good Morning’ pilates sequence that’ll get you up and energized for your day. No need to swap into workout clothes, keep the jammies, grab your mat and meet us on the floor! To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Love Brian? We do too! Find him here: https://www.instagram.com/brian__spen... And make sure to check out East River Pilates here: https://www.instagram.com/eastriverpi... Brian is wearing Outdoor Voices activewear, check them out: https://www.outdoorvoices.com/ Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   Want more Trainer of the Month Club? Try these: Standing Full Body Pilates with Weights:    • 11 Minute Standing Full Body Pilates ...   Pilates for Balance:    • 12 Minute Pilates for Balance Workout...   Pilates Basics for Beginners:    • 20 Minute Pilates Basics for Beginner...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Tik Tok ⏰:   / wellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood