Скачать с ютуб Pilates Legs and Glutes Workout | Good Moves | Well+Good в хорошем качестве

Pilates Legs and Glutes Workout | Good Moves | Well+Good

Fire up those legs and glutes with East River Pilates trainer Brian Spencer in this quick at-home pilates workout. You'll target everything from your quads, outer hips, inner thighs to your glutes and hamstrings in just 20 minutes. There is no equipment necessary, so what are you waiting for? Press play! #pilateshome #legsandglutes #goodmoves #trainerofthemonthclub #20minuteworkout To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Love Brian? We do too. You can find him here:   / brian__spencer   And make sure to check out East River Pilates here:   / eastriverpilates   Brian is wearing Alo Yoga activewear, check them out: https://www.aloyoga.com/ Want more Good Moves? Try these: Mid Day Pilates Wake Up:    • 14 Minute Mid Day Pilates Wake Up | G...   Power Pilates:    • 15 Minute Cardio Pilates | Good Moves...   Lower Body Strength and Stability Workout:    • 15 Minute Lower Body Strength and Mob...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Tik Tok ⏰:   / wellandgood   Twitter 🐤:   / iamwellandgood   Pinterest 📌:   / iamwellandgood