After Workout (Leg Day) Stretch ✅ Routine for Sore Muscles скачать в хорошем качестве

After Workout (Leg Day) Stretch ✅ Routine for Sore Muscles

This is a quick tutorial on how to properly stretch, post leg day. ➡️ If you think that you don't want to stretch because your leg muscles hurt so much, this is the best stretch for you. This is a short yoga stretch that you can do to keep your hamstring firing and your legs really strong and robust. Stretching increases the blood flow to the muscles. ➡️ Follow the instructions on this video so you can help eliminate soreness on your legs when you exercise. This might be what you need to get rid of that Achilles’ heel. If you love learning about your body then I have made two anatomy freebies for you. One is a full-hour workshop on knee pain. As a bonus, if you sign up you'll also receive a free bootie building class. 💜CLICK HERE TO GAIN ACCESS 💜: https://tinyurl.com/ywzexjjf And don‘t forget to check out my Podcast 🎧 https://www.celestpereira.com/podcast 💬 For me, walking down the stairs after leg day is the worst. For you, what is the hardest thing to do after a leg day? Tell us in the comment section! ✨ And if you like this video, consider subscribing to Celest Pereira Physio using this Link! ⤵️ https://www.youtube.com/c/CelestPerei... ************* 💞 Hello & Welcome to my channel! My name is Celest Pereira and on this channel, I will be focusing on education and tutorials for living a healthier and pain-less life! 💞 Thanks for stopping by my channel. Here you'll get free yoga and exercise videos, as well as wellness tips to help your body, mind, and butt feel wonderful. If you love movement and anatomy, and you don’t take yourself too seriously, you’re in the right place. ➡️ My biggest passion has been the human body since I was little. When I grew up to I trained as a physio and have been passionately teaching optimal movement for 11 years. My classes and workshops are challenging but having fun while we learn is always a priority. Of course, everyone is at a different stage on their journey to a healthier mind and body. There’s absolutely no shame in it, the most important thing is to start! Once you get going, you’ll notice that all of the routines and exercises I teach will become easier and easier to accomplish. ➡️ Here, you can also expect lots of neural, psychological, and physiological tidbits sprinkled in. Join me on the journey to living a better life! Don't forget to subscribe for weekly uploads and hit the bell to be notified as soon as a new video is released! 🔔 See you on the mat darling 💗💗💗 Celest ************* 📲 Follow Celest Pereira Physio on Social Media: Facebook ▶️   / celestpereirayoga   Instagram ▶️   / celestpereiraphysio   💗 Visit me online! http://www.celestpereira.com 💖 If you're a yoga teacher or just curious about yoga anatomy, make sure to sign up to my mailing list for some awesome freebies: https://tinyurl.com/ywzexjjf ************* #YogaForSoreMuscles #ReliveSoreLegs #CelestPereiraPhysio #10MinutesYoga #PostLegDayStretch #YogaStretchRoutine #YogaForSoreLegs