Yoga with Weights 💪🏽 - Let's Get Stronger and More Mobile скачать в хорошем качестве

Yoga with Weights 💪🏽 - Let's Get Stronger and More Mobile

Sometimes when we’re busy, we neglect to exercise our whole body. ➡️ This video will not only help you get a full yoga routine in 15 minutes, but it will also tell you why lifting weights while doing yoga is important. This is a great weight training and yoga combo. I know not everyone has weights at home, but if you don't I highly recommend investing in some. Weight training is crucial for the health of your bones, joints, and connective tissue. If you have limited time then this is such a great combo, yoga and weights. So you get strong and zen. Learn why weight training is important and crucial for our health. ➡️ Having a strong body and zen is what we want when we do yoga and working out with weight can help us achieve that. Don’t let your busy schedule be in the way of your healthy lifestyle. If you love learning about your body then I have made two anatomy freebies for you. One is a full-hour workshop on knee pain. As a bonus, if you sign up you'll also receive a free bootie building class. 💜CLICK HERE TO GAIN ACCESS 💜: https://tinyurl.com/ywzexjjf And don‘t forget to check out my Podcast 🎧 https://www.celestpereira.com/podcast 💬 Have you done any other combo exercises with yoga? Tell me about it in the comment section below. ✨ And if you like this video, consider subscribing to Celest Pereira Physio using this Link! ⤵️ https://www.youtube.com/c/CelestPerei... ************* 💞 Hello & Welcome to my channel! My name is Celest Pereira and on this channel, I will be focusing on education and tutorials for living a healthier and pain-less life! 💞 Thanks for stopping by my channel. Here you'll get free yoga and exercise videos, as well as wellness tips to help your body, mind, and butt feel wonderful. If you love movement and anatomy, and you don’t take yourself too seriously, you’re in the right place. ➡️ My biggest passion has been the human body since I was little. When I grew up to I trained as a physio and have been passionately teaching optimal movement for 11 years. My classes and workshops are challenging but having fun while we learn is always a priority. Of course, everyone is at a different stage on their journey to a healthier mind and body. There’s absolutely no shame in it, the most important thing is to start! Once you get going, you’ll notice that all of the routines and exercises I teach will become easier and easier to accomplish. ➡️ Here, you can also expect lots of neural, psychological, and physiological tidbits sprinkled in. Join me on the journey to living a better life! Don't forget to subscribe for weekly uploads and hit the bell to be notified as soon as a new video is released! 🔔 See you on the mat darling 💗💗💗 Celest ************* 📲 Follow Celest Pereira Physio on Social Media: Facebook ▶️   / celestpereirayoga   Instagram ▶️   / celestpereiraphysio   💗 Visit me online! http://www.celestpereira.com 💖 If you're a yoga teacher or just curious about yoga anatomy, make sure to sign up to my mailing list for some awesome freebies: https://tinyurl.com/ywzexjjf ************* #15MinuteYogaRoutine #YogaWithWeights #CelestPereiraPhysio #YogaWorkout #YogaStretches #FreeYogaClass