What to Know About Menopause and Weight Gain! скачать в хорошем качестве

What to Know About Menopause and Weight Gain!

Struggling with weight during perimenopause and menopause? Registered Dietitian Nutritionist Val Goldberg of No Diet Dietitian (www.instagram.com/nodiet.dietitian explains that managing weight during menopause can be challenging due to hormonal shifts, often leading to menopause weight gain. She provides helpful weight loss tips for women experiencing perimenopause and menopause symptoms. Tune in for guidance on maintaining a healthy lifestyle during this time. #menopause #perimenopause 📌 Don’t forget to like, comment, and subscribe for more tips on managing perimenopause and menopause. #menopause #perimenopause 00:00 Introduction: The Challenge of Menopause and Weight Management 00:55 Understanding Menopause: Hormonal Changes and Their Impact 01:24 The Science Behind Weight Gain During Menopause 03:18 Practical Tips for Managing Weight During Menopause 06:09 Lifestyle Changes for Better Health During Menopause 07:36 Conclusion: Recap and Encouragement 📧 Join our Menopause Newsletter: https://www.healthline.com/newsletter... Connect with Healthline Stay informed and inspired by following us: Facebook: @healthline Instagram: @healthline Twitter: @healthline Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.