S5 Episode 17: You Make Sense with Sarah Baldwin, Trauma Specialist скачать в хорошем качестве

S5 Episode 17: You Make Sense with Sarah Baldwin, Trauma Specialist

Sarah Baldwin is a somatic experiencing practitioner, trauma-trained coach, nervous system expert, and the creator of a deeply impactful body of work that helps people heal at the level of the nervous system. She is extensively trained in Polyvagal Theory, Internal Family Systems (IFS), Attachment Theory, and other trauma-informed modalities, all of which shape her integrative, science backed, and deeply human approach to healing. Sarah’s work is rooted in one powerful truth: we can’t think our way to safety, we have to feel it. Through private coaching, her signature courses You Make Sense and Navigating Your Nervous System, and a dynamic social media presence, Sarah helps individuals begin building true internal safety, not just in theory, but in the body, where trauma lives. Her approach is both compassionate and practical, demystifying complex neuroscience and translating it into tools that help people move from anxiety, shutdown, and overwhelm into groundedness, connection, and resilience. Sarah teaches that our survival responses aren’t flaws, they’re protective strategies we once needed, and healing begins not by overriding them, but by understanding them. Most importantly, Sarah’s work isn’t just about regulation, it’s about liberation and she helps people reconnect with the parts of themselves they’ve had to abandon just to survive. Whether someone is stuck in a freeze response, constantly over-functioning, or simply feels exhausted by the weight of unprocessed pain, Sarah offers a map home, to safety, to wholeness, and to the self and her work has resonated with thousands around the world who felt broken or beyond help, until they discovered they were never broken at all, just dysregulated, just in survival, and simply waiting for a way back to themselves. Connect with Sarah: Instagram - @sarahbcoaching Website - www.sarahbaldwincoaching.com Linktr.ee - linktr.ee/sarahbaldwincoaching YouTube - @youmakesense Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them. If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful. Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life. If you’re struggling, please visit - https://betterhelp.com/notyourordinar... for 10% off your first month.