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#yinyoga #hipopener #stressreliefyoga 20-Minute Yin Yoga: Gentle for Tight Hips + Deep Stress Release 🌿 Chapters: 00:00 Intro 00:18 Connect to Breath 01:29 Supine Butterfly 03:15 Seated Forward Fold 04:30 Deer Pose 10:40 Supine Pigeon Pose 16:39 Shavasana 18:38 Easy Seat/Closing 20-Minute Yin Yoga: Gentle for Tight Hips + Deep Stress Release 🌿 Melt away stress and tension in this 20-Minute gentle yin yoga flow designed to open tight hips and calm your mind. Perfect for evening relaxation or anytime you need to slow down and release deeply. We’ll move through long, gentle holds that target the hips and lower body, helping you release built-up tension, improve flexibility, and find calm. All levels welcome- take this time for yourself to breathe, soften, and unwind. 💫What you’ll need: -A yoga mat -A pillow or bolster (optional for extra support) -A quiet space to slow down and relax ✨If you enjoy this class: Please like, subscribe, and share- it really helps more people discover these calming flows. You an also check out my other Yin and Vinyasa classes here: • Gentle Yoga for Calm & Relaxation | Short ... 🌙Connect with Me: Instagram: / michelleballyoga Facebook: facebook.com/100076313223159 Website: https://www.yogablisswithmichelleb.com #Yinyogapractice #eveningyoga #HipOpeners #RelaxingYoga #GentleYoga #yogablisswithmichelleb #calmyourmind #hiprelease #selfcareyoga #20minyoga #meltstressaway #yinyogaforhips #deepstretchyoga #yogaforstress #yogaforrelaxation