25 Minute Yin yoga for stress relief | Gentle hip, back, & hamstring release скачать в хорошем качестве

25 Minute Yin yoga for stress relief | Gentle hip, back, & hamstring release

25 Minute Yin yoga for stress relief | Gentle hip, back, & hamstring release Take 25 minutes for yourself with this deeply relaxing Yin Yoga for Stress Relief session, designed to release tension in your hips, back, and hamstrings. Perfect for beginners and experienced yogis alike, this gentle yoga flow helps calm the mind, ease stress, and restore flexibility while promoting relaxation and mindfulness. In this practice, you’ll gently hold hips-opening poses, stretches for your lower back, and soothing hamstring releases to release tightness from sitting, stress, or daily activity. Each pose is held for 2–5 minutes, allowing your body to soften deeply and release tension while your nervous system resets. Whether you’re looking to reduce stress, unwind after work, or prepare for a restful night’s sleep, this Yin Yoga session will leave you feeling lighter, calmer, and more connected to your body. ✨Benefits of this Yin Yoga practice: Reduce stress and anxiety naturally Release tension in hips, lower back, and hamstrings Improve flexibility and mobility Calm the nervous system and support mental clarity Enhance relaxation and promote restorative rest ✨Props recommended: A yoga mat, yoga blocks, and a bolster or pillow for support if desired. ✨ Perfect for: Beginners or intermediate yogis Anyone looking for a stress-relief practice Desk workers or athletes needing deep hip and back release Evening or morning yoga to start or end your day calmly Chapters: 00:00 Intro/Connect to Breath 03:55 Chest opener 06:43 Tighten and Release 07:37 Seated Twist 09:57 1/2 Butterfly 12:13 Seated Twist 13:38 1/2 Butterfly 17:38 Hamstring stretch/Supine twist 20:04 Hamstring stretch/Supine twist 22:53 Shavasana 25:25 Easy Seat/Closing 🧘‍♀️ If you enjoy this 25-minute Yin Yoga flow, be sure to like, comment, and subscribe ‪@Yogablisswithmichelleb‬ for more yoga practices for stress relief, flexibility, and mindfulness. #YinYoga #StressReliefYoga #HipOpenerYoga #BackStretchYoga #HamstringRelease #GentleYogaFlow #YogaForRelaxation #YogaForFlexibility #CalmingYoga #RestorativeYoga #YogaForAnxiety #MindfulYoga #25MinYoga #YogaAtHome #EveningYoga #MorningYoga #SelfCareYoga #YogaForStress #YogaForBeginners #DeepStretchYoga