Start With 30 Seconds: The Work-Life Integration Strategy That Changed My Life скачать в хорошем качестве

Start With 30 Seconds: The Work-Life Integration Strategy That Changed My Life

Listen, by age 45, half of Black women show signs of significant cumulative stress on their bodies. I'm not sharing another productivity hack. I'm sharing what saved me from burnout when I was on that corporate treadmill - and it started with just 30 seconds. In this video, I'm breaking down the work-life integration strategy I use with executive leaders who are done choosing between their ambition and their well-being. Here's what you'll discover: ✨ Why chronic stress is taking a serious toll on women leaders' health ✨ The exact 30-second practice that creates clarity and reduces stress ✨ How to start listening to your intuition when you've been ignoring it for years ✨ My personal journey from corporate trader to leadership strategist (and what I had to unlearn) ✨ Why you're not getting quick answers (and why that's actually a good thing) This isn't about balance or harmony - it's about integration. It's about learning to lead well AND live well without sacrificing your health in the process. LEADERSHIP WELLNESS CIRCLE 2026- Shifting From Doing to Being A year-long journey of quarterly live experiences for high-performing women leaders ready to redefine sustainable success. Not to do less. Not to lower your standards or dim your ambition. But to lead, create, and live from a fundamentally different place—from being, not just doing. 2026 is your invitation to shift. JOIN THE LEADERSHIP WELLNESS CIRCLE EXPERIENCE AT leadershipwellnesscircle.com JOIN OUR EMAIL COMMUNITY: Subscribe to our newsletter for life and business strategies, inspiration, and support for high-performing women leaders. Subscribe here: https://miarashaw.myflodesk.com/welcome CONNECT WITH MAVEN MIARA: 🌐 Website: miarashaw.com 🎙️ Podcast: miarashaw.com/podcast 💼 LinkedIn: @miarashaw 📸 Instagram: @mavenmiara 🎥 YouTube: @mavenmiara 📚 Amazon book for student leaders: CHILL OUT: The Ultimate Guide to Reducing Stress and Anxiety for Students. Purchase at https://a.co/d/eRNUFNF ABOUT MAVEN MIARA: Leadership strategist, confidence cultivator, and, for over a decade, a guide helping women leaders create better work-life integration. Maven Miara Shaw is the founder of Miara Shaw Enterprises and host of the Leadership Wellness Circle Podcast, a curated space for powerhouse women leaders, founders, and executives who are done choosing between their ambition and their wellbeing.