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A pen is the only tool you need to change your life. In this video, I will show you 10 ways in which you can do this and also convince you that you can change any relationship with it. This video features two unique writing exercises that I learned from Quentin Tarantino and Chris Martin - exercises which they credit with changing and transforming their lives. If you are interested in trying out any of the things I talk about in this video, then start small. As with anything new, try and develop the habit in a very small way and nurture it from there. I started doing all of these writing exercises using pen and paper, but I now use the Remarkable Paper Pro. This tool has really helped organise all of my documents, ideas and journaling. However, you do not need this to do any of the things I talk about in this video. Outline: 00:10 - The "Detest Fest" 00:59 - Free-form writing 01:46 - The splurge list 02:14 - The Done List 02:50 - The handwritten word 03:47 - Thoughts and ideas 04:08 - Document your life 05:01 - Food diary 05:24 - 3 key tasks 06:00 - Habit tracking Update! The device I am using in this video is the reMarkable Paper Pro. As of 19/09/25 if you buy this device through my link below, I earn a commission at no extra cost to you: https://remarkable.pxf.io/o4Kgzn Thank you for watching!