How to Reflect on Your Year Without Shame or Regret скачать в хорошем качестве

How to Reflect on Your Year Without Shame or Regret

Do you feel that end-of-year dread? 😬 That anxious thought that makes your reflection less about growth and more about a harsh performance review? The reason we dread it is simple: we use reflection against ourselves. In this video, I reveal how inherited beliefs about needing to "do more" block us from seeing our genuine progress. We're flipping the script to turn reflection into your most powerful tool for celebration and planning! We dive into: 🟡 The core anxious thought that makes reflection feel like judgment. 🟡 How the Shame-to-Regret Cycle blocks you from seeing invisible wins (like setting boundaries or managing anxiety). 🟡 Why the world's pressure to constantly be "ahead" makes maintaining feel like "falling behind." 🟡 The Shame-Free Reflection Method: Two crucial questions to shift your focus from judgment to supportive partnership. 🟡 How to become your own loving and supportive coach to propel you into the new year! Stop beating yourself up and start using your progress to build your best future. Work With Me If you’ve been following my channel and these concepts about inherited patterns and transformation resonate with you, I am here to help you accelerate these shifts! I offer a complimentary Clarity Call to explore the specific areas of friction in your life and see how my three-month and nine-month coaching programs can help you create a life you didn't know was available. 🔗 Book Your Free Clarity Call Here: https://lifecoachingwithcarisa.com/co... If you're looking for more guidance on this journey of self-discovery, I wrote my book, 'Why Am I Like This?', specifically to help you understand your core beliefs and rewrite the stories that no longer serve you. You can grab your copy on Amazon: https://tinyurl.com/4rxxwcfh 💛 Connect with me: https://linktr.ee/lifecoachcarisa #YearEndReflection #ClosingTheYearStrong #ShameFreeReflection #RegretFreeLiving #InheritedBeliefs #SelfCriticism #SelfSupport #PersonalProgress #GoalSetting2026 #LifeCoachCarisa #MindsetShift #CelebrateProgress #ReframingSuccess