Dr. Daniel Amen & Tana Amen Make Brain-Healthy Hot Chocolate скачать в хорошем качестве

Dr. Daniel Amen & Tana Amen Make Brain-Healthy Hot Chocolate

Dr. Amen and Tana show you how to make delicious and brain-healthy hot chocolate! I love hot chocolate, but the traditional form of this sweet treat does not love me back. Typical hot chocolate is full of sugar, bad fats, and low-quality chocolate—yuck! I decided to do a quick recipe rehab for a brain-healthy version that tastes just as good as—or even better than—the stuff you buy in the store. And it makes you feel good too. Here’s how I make it: I start with organic raw cocoa powder that has no sugar. Real cocoa is a superfood and a powerful antioxidant that acts as a natural mood booster. I use about 1 teaspoon of cocoa and add it to about 16 ounces of warm almond milk that is organic, unsweetened, and vanilla flavored. Next, I add a few drops of chocolate-flavored stevia and stir it really well. Then, for the pièce de résistance, I use almond milk whipped cream that only has 1 gram of sugar. It’s so delicious and it puts me in a great mood in the evening right before bedtime. What a happy way to end the day! So as a recipe, it's probably… Ingredients 1 tsp cocoa powder (organic, raw, no sugar) 16 ounces almond milk (organic, unsweetened, vanilla flavor) 2-3 drops stevia (chocolate flavor) 1 dollop whipped “cream” (Reddi-Wip almond milk whipped “cream” with 1 gram sugar) Instructions Put the almond milk in a pot and bring it to a boil, stirring frequently. Pour the milk into a mug. Add the cocoa to the milk and stir. Add stevia and stir. Top with a dollop of whipped “cream.” Enjoy! For more recipes, visit Tana Amen's website: https://tanaamen.com/blog/recipes/ SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_... If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-.... Within the U.S. call 1-888-288-9834 Outside the U.S. call 1-949-266-3700 http://www.amenclinics.com/ https://www.brainmdhealth.com/ Follow Amen Clinics on Instagram:   / amen_clinics   Follow Amen Clinics on TikTok:   / amenclinics   Like Amen Clinics on Facebook:   / amenclinic   Follow Amen Clinics on Twitter:   / amen_clinics   Follow Amen Clinics on LinkedIn: http://bit.ly/AmenClinicsLinkedIn Follow Dr. Daniel Amen on Instagram:   / doc_amen   Follow Dr. Daniel Amen on TikTok:   / docamen   Like Dr. Daniel Amen on Facebook:   / drdanielamen   Follow Dr. Daniel Amen on Twitter:   / docamen