STOP Training to Run Faster! 🏃‍♂️🏃🏻‍♂️🏃🏽‍♂️ скачать в хорошем качестве

STOP Training to Run Faster! 🏃‍♂️🏃🏻‍♂️🏃🏽‍♂️

Join Ageless Running for FREE: https://www.skool.com/agelessrunning/... Stop grinding and start recovering. 🏃‍♂️💨 Most runners believe that to get faster and run longer, they just need to "do more." More miles, more speed work, more grit. But for the master athlete (runners over 40), this is the fastest way to hit a plateau or end up on the injury list. In this video, I’m flipping the script. If you want to perform better, you shouldn't be training to run, you should be training to recover. I’m breaking down the 8 essential pillars of recovery that will actually make you a faster, stronger, and more "Ageless" runner: 0:00 - Why "Training Harder" is a Trap 1:24 - 1. The Sleep/HGH Connection 2:18 - 2. Why Pasta alone won't fuel you (Hydration) 2:53 - 3. Tendons love tension, not just rest 3:30 - 4. Compression Boots & NBA secrets 4:13 - 5. The Sauna Blanket: Molecular Bodyguards 4:58 - 6. Longevity Supplements (NMN, TMG, Collagen) 6:02 - 7. The Protein Target for Over 40s 6:31 - 8. Red Light Therapy: Fueling the Powerhouse Recovery isn't "doing nothing." It’s the active process of rebuilding your body so it's ready to handle the next challenge. When you master your recovery, you step up your game effortlessly. 🔗 JOIN THE AGELESS RUNNERS COMMUNITY: Want the exact protocols I use for my recovery? Join us on Skool: https://www.skool.com/agelessrunning/... Supplements & Gear Mentioned: DoNotAge NMN & TMG (Use code ARNO10 for a 10%discount) https://donotage.org?dna_link=1256 Compression Boots info in the community! Huel - Right now you get €30 discount with this link: https://huel.mention-me.com/m/ns/qf9m... Don't forget to SUBSCRIBE for more tips on running faster and living longer! #RunningTips #MasterRunner #Longevity #Recovery #Biohacking #AgelessRunner #RunningOver40