20-Min Prenatal Full Body Kettlebell Workout | Safe Strength for Pregnancy скачать в хорошем качестве

20-Min Prenatal Full Body Kettlebell Workout | Safe Strength for Pregnancy

🦥 Want to feel strong, calm and confident throughout pregnancy? 🦥 Download your FREE Pregnancy Workout Calendar: a week-by-week preview of safe prenatal workouts with clickable video links to guide you through every stage of pregnancy. Grab it here ➡️ https://payhip.com/b/d3Yk2 🦥 Get the complete Happy Pregnancy Guide by The Happy Sloth: a full five-chapter guide covering your pregnant body, your pregnant mind, exercise, nutrition, and a week-by-week workout calendar from week 8 to 42. This all-in-one program of safe workouts, nutrition tips, and mindset tools will keep you feeling your best every step of the way. Start today ➡️ https://payhip.com/b/jRmDn ____________________________________________________________ Build strength, stability, and endurance in this 20-minute prenatal full body kettlebell workout, designed to support your body through every stage of pregnancy. This low-impact session hits all major muscle groups with functional, bump-safe movements. 💪 Focus: legs, glutes, shoulders, arms, back, and deep core 🏋️‍♀️ I'm using a kettlebell, but you can easily substitute with a heavy dumbbell, backpack, or lighter weight if needed 🕒 20 minutes | Low-impact strength | Bump-safe and beginner-friendly 🤰 Suitable for all trimesters with easy modifications This workout is perfect for maintaining strength and mobility during pregnancy, with slow, intentional movements that help you connect with your body and feel strong from the inside out. ⚠️ Make sure you have clearance from your healthcare provider before starting any prenatal fitness routine. Listen to your body, take breaks as needed, and modify exercises to match your comfort level and energy. 🔔 Subscribe for more prenatal kettlebell, Pilates, and strength workouts 💬 Comment below: What equipment did you use — kettlebell, dumbbell, or backpack? #PrenatalKettlebell #FullBodyPregnancyWorkout #20MinuteWorkout #PregnancyStrength #PrenatalExercise #BumpSafeWorkout