Скачать с ютуб 5-min Follow-Along Daily Kegel Workout в хорошем качестве

5-min Follow-Along Daily Kegel Workout

Prepare for pregnancy, delivery and newborn life with Belly Strong Mom's Guide: https://bellystrong.com/product/guide... ___________________________________________________________________________________________________ Many women will suffer from a weak pelvic floor, especially in the later stages of pregnancy and after delivery. This video will take you through a 5-min kegel workout to strengthen your pelvic floor muscles, and hopefully avoid the leaking urine that tends to creep up during late-stage pregnancy. It's important to note that not every women will have a weak pelvic floor. If you're experiencing things like pain in the pelvic region with urination or sex, painful spasms, or difficulty keeping your urine flow going, your pelvic floor may be too tight. In this case, kegels are not for you. Instead you'll want to focus on relaxing and lengthening the pelvic floor. A physical therapist who specializes in pelvic floor dysfunctions can assist you in creating an individual treatment program. Belly Strong is one of the best free online prenatal exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place. They are a great way to guide you through exercise during pregnancy. We also have videos covering pregnancy advice for things like pelvic girdle pain, low back pain, constipation, core training for pregnancy, stretch marks, carpal tunnel syndrome, and so much more. Most of our pregnancy workouts use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Enjoy full-body prenatal workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal fitness plan for your pregnancy ends here.