10 minute guided meditation to release Stress and Be Present скачать в хорошем качестве

10 minute guided meditation to release Stress and Be Present

Daily Calm 10 Minute Guided Meditation Feel like your mind is always racing? Take 10 gentle minutes to calm the mind, release stress, and come back to the present moment. In this Daily Calm | 10-Minute Guided Meditation, you’ll be guided through: Soft breath awareness to slow down your nervous system A gentle body scan to release physical tension Present-moment focus to quiet overthinking A calming visualization to feel grounded and safe You can use this meditation: In the morning to start your day with clarity During a stressful day to reset your mind Before bed to unwind and relax No experience needed. Just press play, listen to the voice, and follow the instructions. If this practice helps you feel calmer and more present, please subscribe to the channel and turn on notifications so you don’t miss future meditations. Take a deep breath. You’re exactly where you need to be. #10minuteguidedmeditation #10minuteguidedmeditationforanxiety #meditation #meditationforstress #méditation #meditationpractice #meditations #meditationforbeginners