Mobility focus 30 min Workout Routine скачать в хорошем качестве

Mobility focus 30 min Workout Routine

Mobility movements to keep you supple and aid regeneration  Challenging movements are done at your own pace and level, leaving you energized. We flow through each of the movements for 1 minute and complete 5 sets of the 6 exercises. This session is a great rejuvenator and perfect for increasing mobility.  Warm-up: 30 seconds of each  March on the spot, shoulder circles, spotty dog, elbow-to-knee   Main workout: 6 mobility exercises completed as a circuit    Strider: dynamic stretch Leg driver variations combo Cross-body reach and toe touch Full-body extension reacher  Inch Worms  6 Upward/Downward Dogs    Cooldown/Recovery: Within the main mobility workout