OPEN 26.1 STRATEGY & TIPS | SCOTT PANCHIK'S GAME PLAN скачать в хорошем качестве

OPEN 26.1 STRATEGY & TIPS | SCOTT PANCHIK'S GAME PLAN

Scott Panchik breaks down the key strategy to survive and perform in this 12 minute grind. 🔑 Know your capacity Most athletes will spend the majority of this workout on wall balls, plan your pace accordingly. 🔁 Wall balls Absorb the ball into your squat, don’t catch, pause, then drop. Breathe in on the way down. Exhale at the release. 📦 Box jump-overs Find your cadence. Two-foot takeoff, smooth transition, minimal wasted motion. ⚡ Step-overs Keep the rhythm similar to your jump overs. Front rack or shoulder hold, manage shoulder fatigue wisely. This workout rewards pacing, efficiency, and smart breaks. See you on the leaderboard. #CrossFitOpen #26point1 #Velites #MadeNotBorn