How To Eat MORE Healthy Fats (The Best Keto Fats) скачать в хорошем качестве

How To Eat MORE Healthy Fats (The Best Keto Fats)

In this video, we cover 14 of the best ways to add healthy fats into your ketogenic diet. But first... what is a healthy fat? We've busted some of the common myths! --- RESOURCES 📊 Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review: https://pubmed.ncbi.nlm.nih.gov/32562... 🍯 Hunter & Gather Foods: https://hunterandgatherfoods.com/ 🥗 Primal Kitchen: https://www.primalkitchen.com/ --- CHAPTERS Intro - 0:00 What Are Healthy Fats - 0:26 Omega 6 vs Omega 3 - 1:51 Trans Fats - 2:50 Bulletproof Coffee - 3:32 Proteins - 4:44 Salads - 9:57 Dairy Products - 11:27 --- ⚠️ CHANNEL UPDATE: This channel is now closed to new content. 🎯 NEW FOCUS: I now create videos specifically for middle-aged men ready to reclaim their health and complete their life puzzle. If you're a successful professional who's mastered career and wealth but struggling with the health piece - this is for you. 👉 Find my new targeted content here:    / @drdanmaggsrandomsecondchannel   --- 🧩 Ready to complete your health puzzle? Join successful men who've stopped accepting decline as "normal aging" →    / @drdanmaggsrandomsecondchannel   ⚡ Want to skip straight to the cheat codes rather than watching loads more videos? Private Coaching Programme: https://www.drdanmaggs.com/private-co... 📧 Newsletter: https://www.drdanmaggs.com/newsletter 🌐 Website: https://www.drdanmaggs.com 🔗 Connect: LinkedIn:   / drdanmaggs   Instagram:   / drdanmaggs   Facebook:   / drdanmaggs   --- IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals' lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.