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Most soups leave you hungry an hour later. This one is different. By combining the slow-digesting power of pearled barley with a massive 500g of lean chicken breast and collagen-rich bone broth, we’ve created a meal that’s functionally a protein shake in a bowl—but tastes like a hug from grandma. Whether you're trying to build muscle, lose fat, or just save money on groceries, this one-pot wonder is the answer. We’re hitting nearly 200g of total protein in this single pot. Ingredients 500g Chicken Breast shredded. 3.2 Liters water. 2 cloves of garlic. 1 Cup (100g) Pearl Barley: Rinsed and soaked. 2 Large Carrots: Grated or finely diced. 1 Large Onion: Finely chopped. A bunch of parsley 1x lemon 5 x tablespoons rolled barley Salt, black pepper, turmeric 😊If you enjoyed this recipe, please give it a THUMBS UP and SUBSCRIBE for more recipes! 💡 Subscribe to our channel @WhiskWizOfficial #HighProtein #MealPrep #BarleySoup #SoupeJo #FitnessRecipes #HealthyDinner #MuscleFood #ChickenBreast #SoupSeason #HealthyEating #AncientGrains #ProteinPacked #GymDiet #LiquidGains #100gProtein #MuscleBuilding #FitnessFood #HealthyRecipes #EasyDinner #OnePotMeal #PersianFood #WeightLoss #BarleyRecipe #HealthySoup #FoodTok #ViralRecipe #QuickRecipes #CookingHack #ComfortFood #Superfood #ProteinSoup #EatClean #سوپ جو