Скачать с ютуб 30 Minute Lose Belly Fat Sitting Down | AB WORKOUT For Women Over 50! в хорошем качестве

30 Minute Lose Belly Fat Sitting Down | AB WORKOUT For Women Over 50!

This 30-Minute fat burning burn belly fat seated Chair Workout for Women Over 50 is perfect for beginners and seniors exercise to maintain muscle mass, boost metabolism, and get fit. This seated workout includes 10 minutes of abs to burn belly fat, 10 minutes of strength training for toned arms, and 10 minutes of leg exercises to enhance vitality. Plus, a 5-minute stretch to round it all off! Designed to be suitable for beginners and adaptable to different fitness levels, this workout requires just a few pieces of equipment: light and heavier dumbbells, and a yoga block or rolled-up towel. Follow along as we guide you through each step with clear, straightforward instructions and motivational support. Remember, it's always important to consult with your physician before starting any new exercise routine. Ready to feel stronger, more energized, and confident? Join us, subscribe, and become part of our community dedicated to fabulous health and fitness for women over 50! Let’s get moving! #LowImpactCardio #ChairExercises #LegWorkout #EasyWorkout #ChairWorkout CHAPTERS: 00:00 - Intro 01:59 - Seated Abs Workout 13:15 - Seated Arm Exercises 22:25 - seated Leg Workout 26:24 - Seated Sumo Squat Hold 28:22 - Wall Sit 29:20 - Cool Down & Stretch 35:54 - Post-Workout Feedback ……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ https://fabulous50s.com/14-day-glow-u... 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-... 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-u... 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weigh... More Courses: https://fabulous50s.com/courses/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Amazon Favorites: https://www.amazon.com/shop/fabulous50s Beauty, Fashion and More: fabulous50s.com/shop 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s... Facebook:   / fabulous50ss   Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram:   / fabulous.50s   Tiktok:   / fabulous.50s   Twitter:   / schelleaf   Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #chairexercises #beginnerworkout