The Power of Plant-Based Diets in Reducing Mortality and Disease with Brenda Davis, R.D. скачать в хорошем качестве

The Power of Plant-Based Diets in Reducing Mortality and Disease with Brenda Davis, R.D.

The Power of Plant-Based Diets in Reducing Mortality and Disease with Brenda Davis, R.D. In this compelling talk, Brenda Davis, R.D., shares the powerful impact of plant-based diets on reducing mortality and chronic diseases. Discover how participants experienced a 25% drop in triglycerides and measures of inflammation. Learn about the importance of whole plant foods in achieving optimal health and the evidence supporting lifestyle medicine for long-term wellness. #PlantBasedNutrition #HealthTransformation #BrendaDavisRD 00:00 Inflammation and Lifestyle Medicine 01:40 Macronutrients and Health Recommendations 03:25 Plant-Based Diet vs. Paleo and Keto Diets 05:11 Fiber and Antioxidants 05:57 Protein Sources and Health Impact 09:43 Studies on Plant-Based Diets • Social Media Channels Facebook:   / trtahconference   Instagram :   / therealtruthabouthealth   Youtube:    / therealtruthabouthealth