UT1/UT2 steady state is not your "easy" day скачать в хорошем качестве

UT1/UT2 steady state is not your "easy" day

You can support my efforts to educate the rowing community (and enjoy some nice benefits) by becoming a Patron at   / travisgardner   For more information about my coaching and consulting work, visit Website: http://gtsrowing.com Instagram:   / gtsrowing   VIDEOS FROM MY CHANNEL: ○ How to Erg Test - Warm Up and Execute a 2000 Meter Race on the Concept2 Indoor Rower -    • HOW TO ERG TEST - Warm Up and Execute a 20...   ○ Using Even Splits to Maximize Athletic Performance -    • Using Even Splits to Maximize Athletic Per...   ○ How to Structure a Race Prep Workout for 1000 to 2000 Meter Competition in Rowing -    • HOW TO STRUCTURE A RACE PREP WORKOUT FOR 1...   ○ Avoid This Training Mistake When Preparing to Race -    • AVOID THIS TRAINING MISTAKE WHEN PREPARING...   ○ How to Setup an Oxygen Transport Workout for Rowing -    • How to Setup an Oxygen Transport Workout f...   ○ Understanding Aerobic Capacity and How it Contributes to Competitive Performance -    • UNDERSTANDING AEROBIC CAPACITY and How it ...   ○ A Basic OUTLINE for ROWING TRAINING in the Aerobic Base Building or General Conditioning Phase -    • A Basic OUTLINE for ROWING TRAINING in the...   ○ Cross Training Dangers and Benefits -    • CROSS TRAINING | DANGERS AND BENEFITS (for...   ○ Key Strength Training Concepts for Rowing and Other Endurance Sports -    • KEY STRENGTH TRAINING CONCEPTS for Rowing ...   ○ Resting HR for Athletes How to Measure it and What it Can Tell You -    • Resting HR for Athletes -  How to Measure ...   ○ WORLD RECORD 100 METERS Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) -    • Travis Gardner WORLD RECORD 100 METERS Con...   ○WORLD RECORD ONE MINUTE Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) -    • Travis Gardner WORLD RECORD ONE MINUTE Con...   ROWING RESOURCE (MY EDUCATION CHANNEL): YouTube:    / @rowingresource   Instagram:   / rowingresource   Facebook:   / rowingresource   Twitter:   / rowingresource   RECOMMENDED PRODUCTS! Periodization Training for Sports by Tudor Bompa - https://amzn.to/2XXQS37 Practical Programming for Strength Training by Mark Rippetoe - https://amzn.to/2XXQS37 The Carnivore Diet by Dr. Shawn Baker - https://amzn.to/3aZ64So Running with Lydiard by Arthur Lydiard - https://amzn.to/2IPxfTu Concept2 Indoor Rower - https://amzn.to/3aTHWQQ Smartphone Holder for the Indoor Rower - https://amzn.to/3d2hA16 ARSE (CorePeform) Seat for the Indoor Rower - http://www.ps-sport.net/rowingresource And make sure you subscribe to my channel! DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel so that I can continue to produce free content! Music credit - The Stork by Ketsa https://ketsa.uk/