Скачать с ютуб New Year Challenge Day 5: 20-Minute Full Body Abs Workout (Low Impact + High Intensity) в хорошем качестве

New Year Challenge Day 5: 20-Minute Full Body Abs Workout (Low Impact + High Intensity)

DAY 5 of our Perform 20 Workout Challenge: 20-Minute Full Body Abs Workout - it's all low impact strength, but this one is SURE to challenge every muscle, especially your abs! 🔥 💪 👉 DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/perfo... 🔥Want to make this workout 30 minutes? Add a 10-minute mobility burnout, available exclusively for YouTube Members! --    • New Year Challenge Day 5 Burnout: All...   ► EQUIPMENT: Medium-to-Heavy Dumbbells. We're using 15-25 lbs. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️7 Total Body Exercises ✔️Timed Intervals (40 seconds of work, 15 seconds rest) ✔️Repeat All 7 Exercises x 2 Sets ✔️Ab Burnout to Finish 01:05 Warm Up 06:00 Set 1 1️⃣ Uneven Squat + Alternating Bicep Curl 2️⃣ Split Lunge + Split Deadlift 3️⃣ Push Up + Plank Walk Over Single Arm Back Row 4️⃣ Kneeling To Half Kneeling Clean and Single Arm Press 5️⃣ Ranger Burpees 6️⃣ Lateral Lunge + Knee Drive 7️⃣ Overhead Triceps 12:40 Set 2 18:15 Ab Burnout 1️⃣ Weighted Single Leg Sit Up + Toe Reach R 2️⃣ Hold 1 Dumbbell Overhead Oblique V-Up R 3️⃣ Weighted Single Leg Sit Up + Toe Reach L 4️⃣ Hold 1 Dumbbell Overhead Oblique V-Up L 21:45 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of functional fitness in this post: https://www.nourishmovelove.com/best-... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x... ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon License to Train Tight-Fit Tank Top -- https://creatoriq.cc/408oACS 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon License to Train Tight-Fit Tank Top -- https://creatoriq.cc/408oACS _________________________________________________________ WEEK 1: ▪️Day 1: Full Body -    • New Year Challenge Day 1: 20-Minute F...   ▪️DAY 2: Legs -    • New Year Challenge Day 2: 20-Minute L...   ▪️DAY 3: Abs + Mobility -    • New Year Challenge Day 3: 20-Minute S...   ▪️DAY 4: Arms -    • New Year Challenge Day 4: 20-Minute A...   ▪️DAY 5: Abs + Total Body -📍You are here! WEEK 2: ▪️DAY 6: Full Body -    • New Year Challenge Day 6: 20-Minute F...   ▪️DAY 7: Legs -    • New Year Challenge Day 7: 20-Minute D...   ▪️DAY 8: Core + Mobility -    • New Year Challenge Day 8: 20-Minute T...   ▪️DAY 9: Arms -    • New Year Challenge Day 9: 20-Minute D...   ▪️DAY 10: Full Body -    • New Year Challenge Day 10: 20-Minute ...   _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #totalbodyworkout #absandcore #strengthtraining