Скачать с ютуб Build 30 Day 5: 30-Minute Full Body + Abs Workout в хорошем качестве

Build 30 Day 5: 30-Minute Full Body + Abs Workout

DAY 5 of our Build 30 Workout Challenge: 30-Minute Full Body + Abs Workout💪 Each circuit pairs an arm exercise, a leg exercise and a core exercise for a challenging and efficient dumbbell workout. 👉 DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/build... 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I recommend 5-25 lbs depending on your fitness level. We're using 15-25 lbs in this workout video. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️Begin with Rep Challenge ✔️3 Triset Circuits (3 exercises per circuit) ✔️Timed Intervals (30 seconds of work, 15 seconds rest) ✔️Repeat Each Circuit x3 Sets ✔️3 Minute Burnout Ladder To Finish 01:25 Warm Up 07:45 30 Rep Big Move Suitcase Swings 09:25 Circuit One 1️⃣ Arms: Bicep Curls 2️⃣ Legs: Goblet Squat + Staggered Squat 3️⃣ Core: Seated Side-to-Side Knee Tucks 16:30 Circuit Two 1️⃣ Legs: Pendulum Lunge 2️⃣ Arms: Push Up + Plank Row 3️⃣ Core: Sit Up + Seated Double Leg Toe Touch 24:05 Circuit Three 1️⃣ Arms: 45-Degree Shoulder Press + Overhead Triceps 2️⃣ Legs: Snatch + Rack + Rotational Lunge 3️⃣ Core: Hip Lifts 31:30 Ladder Burnout Power: Suitcase Swings Isometric Hold: Overhead March 35:35 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of strength training for women in this post: https://www.nourishmovelove.com/full-... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #summerworkoutchallenge #fullbodyworkout #fullbodystrength