Скачать с ютуб Build 30 Day 6: 30-Minute Full Body Superset Workout (Arm Focus) в хорошем качестве

Build 30 Day 6: 30-Minute Full Body Superset Workout (Arm Focus)

DAY 6 of our Build 30 Workout Challenge: 30-Minute Full Body Superset Workout (Arm Focus)🔥💪 We'll build total body functional strength, while focusing on increasing definition in the arms in this superset workout! 👉 DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/build... 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I recommend 5-20 lbs depending on your fitness level. We're using 10-20 lbs in this workout video. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ Begin with Rep Challenge ✔️ 6 Superset Circuits ✔️Timed Intervals (30 seconds of work, 15 seconds rest) ✔️Repeat Each Superset x2 Sets ✔️3 Minute Burnout Ladder To Finish 01:05 Warm Up 06:15 30 Rep Big Move Push Press 07:40 Circuit 1 1️⃣ Back Rows 2️⃣ L-Stance Squat + Single Arm Row 10:55 Circuit 2 1️⃣ Flip Grip Bicep Curls Lunge + Hammer Curl + Stand + Slow Eccentric Bicep Curl Lower 14:10 Circuit 3 1️⃣ Alternating Tricep Kickbacks 2️⃣ 1/2 Overhead Tricep Hold + Calf Raises 17:40 Circuit 4 1️⃣ Lateral Raises 2️⃣ Snatch + Press 21:00 Circuit 5 1️⃣ Standing Chest Flys 2️⃣ Push Up + Deadlift 24:35 Circuit 6 1️⃣ Rotational Chest Press 2️⃣ Single Arm Chest Press + Single Leg Glute Bridge + Overhead Pull 28:30 Ladder Burnout Power: Press Jacks Isometric Hold: Overhead Triceps 32:45 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "STRENGTH" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of upper body strength for women in this post: https://www.nourishmovelove.com/arm-w... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Everlux Asymmetrical Tennis Tank Top -- https://creatoriq.cc/45YmEzB 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #summerworkoutchallenge #fullbodyworkout #strengthtraining