Building strength: Increasing vs Same Weight Across? What is better? скачать в хорошем качестве

Building strength: Increasing vs Same Weight Across? What is better?

In this video talking about : Devil’s Details on the reasoning and purpose behind when we do strength training with the same weight for a number of sets and when we increase weight each set. I go on another tangent about why I think the Wendler 5/3/1 training program got popular and also why I do not believe it is a good method for building new strength. Building versus Training versus Peaking Hardware vs Software| @RightOnwithDan Check out all 21 Devil's Details:    • 21 Rules for Effective Programming   In this video talking about : 6 reasons why we do the Metcon first and then Strength in class. Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... Check us out recently on Great Day SA! This was on KENS 5, The SA News network at location in the gym:    • King William District Crossfit | Great Day SA   This was on KENS 5, The SA News network and in their studio:    • King William CrossFit | Great Day SA   To hear me break down Programming listen to Devil's Details One through Twenty-One. You'll find out more than you ever wanted to know. Here is the First one. Number 1:    • The Devil’s Details #1  The Heavy Day.   @...   Find Dan and see the results we produce: https://kingwilliamdistrictcrossfit.com    • Stacy’s Story | Head into your 40s in the ...   https://metfixsouthtown.com Subscribe: @RightOnwithDan Contact: dan@kingwilliamdistrictcrossfit.com On IG: @kingwilliamdistrictcrossfit @metfixsouthtown Recent Interviews on KENS 5 Great Day SA (on location at the gym):    • Burn off those Thanksgiving calories | Gre...   Great Day SA (in studio):    • Get Fit for Summer | Great Day SA   Profitable Gyms https://podcasts.apple.com/us/podcast... #functionalfeeding #metfix #fitforlife #functionalfitness #lifeisgood #crossfitaffiliate #crossfitprogramming #crossfit #generalphysicalpreparedness #highintensitytraining #brokenscience #offthecarbs #offthecouch