How many days a week should YOU run? скачать в хорошем качестве

How many days a week should YOU run?

How many days a week should you run? Simple question. Not necessarily a simple answer. But i'll try to guide you to the right amount for you! To check out our merch click here - https://scimitarclubs.com/product-cat... Contact Us - Email - [email protected] Website - www.thismessyhappy.com Insta - @thismessyhappy Strava - Ben Bridges and Mary Bridges Patreon Coaching - https://www.patreon.com/Thismessyhapp... Facebook Page - This Messy Happy Facebook Group - 'This Messy Happy - Running and Triathlon' Fitness Freaks Podcast; Spotify - https://open.spotify.com/show/3enTvn2... Apple - https://podcasts.apple.com/gb/podcast... All Others - https://anchor.fm/s/395c595c/podcast/rss Ben's Running Gear Watch - Garmin Forerunner 920XT - https://amzn.to/3goy0Bc Trainers - Asics Gel Nimbus - https://amzn.to/3hf7GuV Race Socks - Compressport - https://amzn.to/3kOczwY Training Socks - Balega - https://amzn.to/3kSlzkA Shorts - 2XU - https://amzn.to/2PZiK3e Hydration Vest - Ultimate Direction - https://amzn.to/3g19DcR Visor - Compressport - https://amzn.to/2Ecqyf2 Mary's Running Gear Watch - Garmin Vivoactive 4S - https://amzn.to/2EczFgu Trainers - Ascis Gel Nimbus - https://amzn.to/2PTf3Mq Socks - Balega - https://amzn.to/30Yz6zm Shorts - Nike - https://amzn.to/2Y3N6pq Hydration Vest - Ultimate Direction - https://amzn.to/3h5b4Zc Strength & Conditioning Gear Home Pull-Up Bar (£25ish) - https://amzn.to/2Ys5vx1 Weights Bench/Squat Rack (big money - mine was about £250 if that helps) Triggerpoint Grid Foam Roller (£25ish) - https://amzn.to/3i1jD8j Larger Pilates Band (£10ish) - https://amzn.to/2Ys9utt Power Bands (£12ish) - https://amzn.to/37VRXwO Renpho Percussion Massager (£35ish) - https://amzn.to/3fRI0Du Adjustable Dumbell Set (£60ish) - https://amzn.to/2VeFq2u Camera Equipment Vlog Camera - Canon M50 - https://amzn.to/3h5c0ga Sound - Rode Mic - https://amzn.to/3kREtZ9 Joby Gorillapod - https://amzn.to/31WBF43 GoPro Hero 8 Black - https://amzn.to/3aw819D