Best Second Trimester Pregnancy Exercises | Pregnancy Ball Exercises With Physical Therapist скачать в хорошем качестве

Best Second Trimester Pregnancy Exercises | Pregnancy Ball Exercises With Physical Therapist

Looking for safe and effective second trimester pregnancy exercises? In this video, a Doctor of Physical Therapy demonstrates pregnancy ball exercises designed specifically for the second trimester. These exercises focus on improving core stability, posture, balance, and pelvic support while helping relieve common pregnancy discomforts like back pain, hip tightness, and pelvic pressure. Using a stability ball can also help prepare your body for labor by promoting gentle mobility and muscle coordination. Whether you’re staying active during pregnancy or starting a gentle routine, these pregnancy ball exercises can help you feel stronger and more comfortable as your body changes. Always listen to your body and modify as needed. If you experience pain, dizziness, or discomfort, stop and consult your healthcare provider. Disclaimer This video is for educational purposes only and does not constitute medical advice. The exercises demonstrated may not be appropriate for everyone. Always consult your obstetrician, midwife, or qualified healthcare professional before starting any exercise program during pregnancy, especially if you have a high-risk pregnancy, pain, or medical complications. #SecondTrimesterExercises #PregnancyBallExercises #PregnancyWorkout #PrenatalExercise #PregnancyFitness #PhysicalTherapy #PrenatalPhysicalTherapy #PregnancyCore #PelvicHealth #HealthyPregnancy #PregnancyExerciseSafety #ExerciseDuringPregnancy