How I Took Control of My Health After a Midlife Wake-Up Call скачать в хорошем качестве

How I Took Control of My Health After a Midlife Wake-Up Call

After my well-woman visit revealed multiple health red flags, I knew I had a choice: stay overwhelmed—or take intentional action. In this video, I’m sharing the first two steps I took to turn my frustration into purpose: Educating myself on how menopause and declining estrogen impact the body beyond the symptoms we usually hear about Focusing on what I could control by monitoring my blood pressure and making supportive lifestyle changes This wasn’t about becoming an expert overnight—it was about understanding my body well enough to stop feeling powerless. Education reduced the fear, and small, consistent actions helped me rebuild confidence in my health journey. ✨ This is Video #2 in a series exploring midlife health, menopause, and learning to advocate for yourself within the medical system. Books referenced in the video: The XX Brain: The Groundbreaking Science Empowering Women to Prevent Dementia by Dr. Lisa Mosconi The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Mary Claire Haver MD Disclaimer: Becoming HER (Having Excellence Revealed) provides content for educational and informational purposes only. The information shared reflects personal experiences, opinions, and general wellness principles and is not intended as medical, mental health, or financial advice. Yvette is not a licensed physician, mental health provider, or financial advisor. Always consult with a qualified professional regarding any medical or financial decisions. Music: Amoris by GalaxyTones   / galaxytones   License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://audiolibrary.com.co/galaxyton... Music promoted by Audio Library:    • DAILY No Copyright For You – Amoris by Gal...