Stop Over-giving: Repair Your Life from the Inside Out | Barb Nangle скачать в хорошем качестве

Stop Over-giving: Repair Your Life from the Inside Out | Barb Nangle

🎙️ It’s time to start living a life of balance with more authentic relationships where you stop over-giving, but are still kind and helpful. Match your outsides with what’s going on inside and feel more authentic at work and at home. Break your people-pleasing patterns and build self-love and respect. Barb Nangle is a boundaries coach, speaker, and host of the podcast “Fragmented to Whole.” ⏱️ Key Moments: 00:00 Introduction 05:32 Workshop agenda / Is this for you? 10:23 Barb’s background 17:29 4 common patterns of over-givers 17:50 1) Misplaced focus on others 19:11 2) Excessive independence 20:05 3) Self-imposed limitations 25:52 4) Ineffective communication 30:51 Resolving these patterns 41:38 Setting boundaries 48:42 Boundary-setting tips 🔗 Connect with Barb: • Barb’s website: https://higherpowercc.com • Barb’s Instagram:  / higherpowercoaching    • Fragmented to Whole podcast: https://higherpowercc.com/podcast • Subscribe to her newsletter: https://Fridayfragments.news • Follow her on YouTube:    / @higherpowercoaching     • Part 1:    • Creating Healthy Boundaries: Part 1 | Barb...   • Part 2:    • Creating Healthy Boundaries: Part 2 | Barb...   ☕ If you'd like to support our community, you're welcome to buy us a coffee: https://buymeacoffee.com/friendlycirc... 🌍 Stay Connected and Join Our Newsletter: https://friendlycircleberlin.org/news... 📅 Check Out Our Free Upcoming Workshops: https://friendlycircleberlin.org/meet... 🌟 Friendly Circle Berlin's Mission: We are committed to making the latest research and transformative ideas in recovery more accessible. Our goal is to empower individuals to enhance their well-being and quality of life through this knowledge. 🔗 Learn More About Us: https://friendlycircleberlin.org #EmotionalSobriety #RecoveryTools #AddictionRecovery #FriendlyCircleBerlin #Recovery #PersonalGrowth #HealingJourney #MentalHealth #TraumaRecovery #SpiritualGrowth #EmotionalHealing #PersonalTransformation #RecoveryCommunity #SelfDiscovery #EmotionalIntelligence #InnerWork #TraumaInformed #HealingCommunity #MentalWellness #SpiritualAwakening #EmotionalHealth #PersonalDevelopment #RecoveryJourney #SelfAwareness #CommunitySupport #ConsciousLiving #InnerHealing #EmotionalGrowth #TransformationalWork #HolisticHealing #SelfCompassion #AddictionRecovery #AddictionAwareness ------------------------ DISCLAIMER: This information is for educational purposes only and is not intended to be a substitute for clinical care. Please consult a health care provider for guidance specific to your case.