6 Postpartum Exercises to do IN BED! скачать в хорошем качестве

6 Postpartum Exercises to do IN BED!

A new, recovering mother finds herself in a particularly vulnerable position directly after birth. Prioritizing rest is essential for those first delicate weeks, and her focus should be on bonding with her new baby. The general rule of thumb is that women should not resume exercise prior to 5-6 weeks after birth (and this is for an uncomplicated pregnancy and delivery, longer if there were complications.) Many new mothers don't know how to begin their physical rehabilitation and either over-do it too quickly (which can result in exacerbating diastasis recti, compromising the core and even putting oneself at risk of pelvic floor prolapse) or they may shy away from physical activity, robbing themselves of the opportunity to reestablish a strong abdomen and healing the pelvic floor properly. Here are six gentle yet highly effective exercises that anyone wishing to increase pelvic floor and deep core strength, stability, and integrity. The first exercise is the most important: diaphragmatic breathing while activating the pelvic floor and transversus abdominis, and this can be started immediately following birth. Be sure to follow me for FREE FITNESS FRIDAYS for weekly fitness tips, free workouts, and more! Check out my schedule and classes, workshops and programs at: ashleylopez.com Join me ANYTIME for on-demand fitness and dance classes at: daturaonline.com