Pelvic Anatomy & Tips for Pelvic Health скачать в хорошем качестве

Pelvic Anatomy & Tips for Pelvic Health

Far too many people believe that issues such as back pain, incontinence, constipation, prolapse after giving birth and sexual dysfunction are just things you have to live with...but there are simple, easy ways to treat these problems if you understand the basics of your anatomy. In this video, learn about the pelvic organs, muscles, bones and joints and how you can empower yourself to develop lifelong pelvic health. This video is part of my COMPLETE fitness series (prenatal). Check it out here: https://www.ashleylopez.com/the-compl... More about me and my online courses: https://www.ashleylopez.com/ Ready to develop a stronger core and better functioning pelvic floor? Try my Restore Your Core series, EXCELLENT for postpartum recovery or for those suffering low back pain: https://www.ashleylopez.com/restore-y... Or my Female Health and Pelvic Wellness course: https://www.ashleylopez.com/happy-bod...