7 Brutal Stoic How to Actually Be Happy (The 2,000-Year-Old Formula) скачать в хорошем качестве

7 Brutal Stoic How to Actually Be Happy (The 2,000-Year-Old Formula)

You have been chasing happiness your entire life. And it keeps running away from you. Every achievement, every purchase, every relationship—you get what you want, feel good for a week, and then you are back where you started. Empty. Searching. Wondering what is wrong with you. Here is the brutal truth: Nothing is wrong with you. Your definition of happiness is wrong. The Stoics figured this out 2,000 years ago. They knew that chasing "good feelings" is a treadmill that never ends. True happiness—Eudaimonia—is not an emotion. It is a state of being built on character, discipline, and the refusal to be a slave to your own desires. In this video, we break down 7 Brutal Stoic Truths that will destroy your addiction to pleasure and build a happiness that cannot be taken away. 01:03 Truth 1: Happiness is Not a Feeling 02:25 Truth 2: Stop Letting Outcomes Control You 04:30 Truth 3: Your Thoughts Create Your Suffering 06:13 Truth 4: Comfort is Where Happiness Dies 07:58 Truth 5: Pleasure vs. Meaning 09:41 Truth 6: The Validation Trap 11:10 Truth 7: Presence is the Only Reality 12:30 Conclusion Inside, you’ll learn: Why happiness is not a feeling (and why thinking it is makes you miserable). The "Dichotomy of Control" applied to your emotions. Why your thoughts—not reality—are the source of your suffering. How to break the addiction to "Comfort" and "Validation." Watch till the end. The final truth is the only one that matters when you run out of time. Tap Like if this resonates. Drop your affirmation in the comments: "I do not chase happiness. I build it." Subscribe for unapologetic Stoic truth, every single week. Channel:    / @stoic_retrofit   Stoic References (Primary Sources): Marcus Aurelius – Meditations, Book 7.17 Epictetus – Discourses, On Freedom Seneca – On the Happy Life