Full Body Triset Strength Workout for Women Over 40 | Get Strong скачать в хорошем качестве

Full Body Triset Strength Workout for Women Over 40 | Get Strong

This intense full-body dumbbell workout employs trisets - a powerful training technique where three different exercises targeting the same muscle group are performed back-to-back without rest. This method creates maximum muscle engagement and metabolic stress, leading to efficient strength building and enhanced endurance. Key Benefits: Maximizes muscle fatigue for greater results Increases workout efficiency Enhances muscular strength Creates metabolic boost Saves time while maintaining intensity Perfect for: All fitness levels Those seeking to break through plateaus People ready for increased training intensity Anyone looking to maximize workout efficiency Strength enthusiasts wanting new challenges The triset format challenges muscles through different movement patterns and ranges of motion, creating a comprehensive approach to strength development while keeping the heart rate elevated for added cardiovascular benefits. Tools: moderate & heavy dumbbells, tubing 3 x 30sec Chest press Chest fly Narrow press 3 x 30sec Front squat Static squat (or jump squats) Alt lunges 3 x 30sec Tubing pulldown Reverse flys Partial reps 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-pr... 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 💝 RENT MY POPULAR: 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://overfiftyfitness.club/osteo -------------- "30-Min Strength Training Made Easy for Women - V2"    • Strength Training MADE EASY for Women Over...   "40-Minute Ultimate Total Body Strength Training for Women Over 40"    • The Ultimate Total Body Strength Training ...   "Knee-Friendly 30-Min Indoor Walking Workout for Women 40+"    • 30-Minute Indoor Walking Workout for Women...   "39-Min Total Body Strength Workout to Build Bone"    • Total Body Strength Workout to Build Bone ...   "5-Min Daily Bone Building Drill for Any Women Post-Menopause"    • 5-Min Daily Bone Building Drills [BUILD YO...   "30-Min Total Body Strength - Low Back Friendly for Women 40+"    • Total Body Strength - Low Back Friendly fo...   "15-Min Easy & Fun Mobility Routine for Women Over 40"    • Easy & Fun Mobility Routine for Women Over 40   -------------- 🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://bit.ly/fitfierce -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook:   / fitnesswithpj⁣   → Instagram:   / fitnesswithpj⁣   🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!    / fitnesswithpj      • Full Body Triset Strength Workout for Wome...