Total Body Strength & Power with Weights For Women Over 40 скачать в хорошем качестве

Total Body Strength & Power with Weights For Women Over 40

Let's talk about why this workout is crucial, especially as we age. While traditional strength training is important, power training (combining strength and speed) is absolutely vital for maintaining quality of life and independence as we age. WHY POWER TRAINING MATTERS: Research shows that power - our ability to generate force quickly - declines even faster than strength as we age. This affects everything from catching ourselves if we trip, to getting up from a chair, to rushing across the street before the light changes. By incorporating controlled explosive movements into our strength training, we're not just building muscle; we're training our nervous system to recruit muscle fibres more efficiently. Think about daily activities: • Getting up quickly from a seated position • Catching yourself before a fall • Lifting groceries onto a counter • Running to catch a bus • Going up stairs All these require power, not just strength! Remember: The power portions should be performed with lighter weights at a controlled but explosive pace, while strength portions use heavier weights at a slower, more controlled tempo. The focus is on the quality of movement rather than quantity or speed. This workout is suitable for all levels and osteoporosis-safe. Tools: moderate & heavy dumbbells 3 x 30sec Weighted power sumo squat Lateral bounds 2 x 40sec Pendlay row Dumbbell clean Pendlay row Dumbbell clean 2 x 40sec Power chest press Power bridge 3 x 30sec Alt snatches Knee drive lateral skips 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-pr... 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 💝 RENT MY POPULAR: 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://overfiftyfitness.club/osteo -------------- "30-Min Strength Training Made Easy for Women - V2"    • Strength Training MADE EASY for Women Over...   "40-Minute Ultimate Total Body Strength Training for Women Over 40"    • The Ultimate Total Body Strength Training ...   "Knee-Friendly 30-Min Indoor Walking Workout for Women 40+"    • 30-Minute Indoor Walking Workout for Women...   "39-Min Total Body Strength Workout to Build Bone"    • Total Body Strength Workout to Build Bone ...   "5-Min Daily Bone Building Drill for Any Women Post-Menopause"    • 5-Min Daily Bone Building Drills [BUILD YO...   "30-Min Total Body Strength - Low Back Friendly for Women 40+"    • Total Body Strength - Low Back Friendly fo...   "15-Min Easy & Fun Mobility Routine for Women Over 40"    • Easy & Fun Mobility Routine for Women Over 40   -------------- 🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://bit.ly/fitfierce -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook:   / fitnesswithpj⁣   → Instagram:   / fitnesswithpj⁣   🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!    / fitnesswithpj      • Total Body Strength & Power with Weights F...