Full Body Compound Strength For Women Over 40 скачать в хорошем качестве

Full Body Compound Strength For Women Over 40

This dynamic, standing-only workout targets multiple muscle groups simultaneously through compound movements with dumbbells. The workout emphasizes functional strength and stability while engaging your entire body from a standing position. By combining upper and lower body movements, you'll maximize muscle recruitment and caloric burn while improving overall strength, balance, and coordination. Perfect for those looking to build functional strength efficiently, this workout keeps you on your feet throughout the session, ensuring constant core engagement and promoting better posture. Suitable for all levels and osteoporosis-friendly. Tools: moderate & heavy dumbbells, booty band (optional) 3 x 40sec Banded squat Alt snatches Dumbbell guerrilla row (alt: standing row) Stutter lunge, knee drive Stutter lunge, knee drive Push press Hi pulls 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-pr... 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 💝 RENT MY POPULAR: 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://overfiftyfitness.club/osteo -------------- "30-Min Strength Training Made Easy for Women - V2"    • Strength Training MADE EASY for Women Over...   "40-Minute Ultimate Total Body Strength Training for Women Over 40"    • The Ultimate Total Body Strength Training ...   "Knee-Friendly 30-Min Indoor Walking Workout for Women 40+"    • 30-Minute Indoor Walking Workout for Women...   "39-Min Total Body Strength Workout to Build Bone"    • Total Body Strength Workout to Build Bone ...   "5-Min Daily Bone Building Drill for Any Women Post-Menopause"    • 5-Min Daily Bone Building Drills [BUILD YO...   "30-Min Total Body Strength - Low Back Friendly for Women 40+"    • Total Body Strength - Low Back Friendly fo...   "15-Min Easy & Fun Mobility Routine for Women Over 40"    • Easy & Fun Mobility Routine for Women Over 40   -------------- 🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://bit.ly/fitfierce -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook:   / fitnesswithpj⁣   → Instagram:   / fitnesswithpj⁣   🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!    / fitnesswithpj      • Full Body Compound Strength For Women Over 40