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Transform your attitude towards cardio with this energizing all standing, 25-minute HIIT workout designed specifically for women over 40. Whether you're looking to boost your endurance, torch calories, or simply add variety to your fitness routine, this workout delivers results while keeping your joints happy. As we age, maintaining cardiovascular health becomes increasingly important. This carefully crafted HIIT session alternates between periods of high-intensity exercise and active recovery, helping you improve your aerobic capacity and endurance. You'll have the option to use light dumbbells to increase intensity, but they're completely optional. Every movement comes with both low and high-impact options, so you can choose what works best for your body on any given day. The beauty of this workout is its adaptability - you're in control of your intensity level while still getting all the benefits of interval training. This workout is suitable for all levels and osteoporosis-friendly. Tools: light dumbbells (optional) 3 x 30 sec 1.5 squat Squat pogos/jumps Across body repeater knee Skater to lateral ladder Across body repeater knee Skater to lateral ladder Kick to squat Skiers 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-pr... 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://overfiftyfitness.vhx.tv/produ... -------------- "25-Min Toned & Lifted Glutes" • Toned & Lifted Glutes - for Women Over 40 "The Ulitmate Guide to Losing Fat After Menopause" • The Ultimate Guide to Losing Fat After Men... "Knee-Friendly Booty Burn MetCon" • Booty Burn MetCon for Women Over 40 // Met... "39-Min Total Body Strength Workout to Build Bone" • Total Body Strength Workout to Build Bone ... "25-Min Shoulder-Friendly Strength Workout - for the Whole Body" • Get A Shoulder-friendly Workout At Home Wi... "16-Min All Standing Cardio" • Get Fit! Easy Cardio Workout for Women Ove... "10-Min Full Body Mobility Workout" • 10-Min Full Body Mobility Workout for Wome... -------------- 🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured in my newsletter or a social post: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://overfiftyfitness.club/free-pr... -------------- 👋🏽 SAY HI ON SOCIAL: → Facebook: / fitnesswithpj → Instagram: / fitnesswithpj 🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! / fitnesswithpj • Dumbbell Cardio HIIT For Women Over 40 | H...