Upper Body Bone Builder: Arms, Shoulders & Wrists Workout for Women Over 40 скачать в хорошем качестве

Upper Body Bone Builder: Arms, Shoulders & Wrists Workout for Women Over 40

Welcome to your Upper Body Bone & Muscle Builder! In this targeted workout, we’ll focus on strengthening your arms, shoulders, and wrists—helping you build lean muscle and boost bone health. This session is perfect for all fitness levels, whether you're looking to increase upper body strength, or support healthy bones and joints. Benefits: Sculpt and strengthen your arms, shoulders, and wrists Improve joint mobility and wrist stability Support bone density and overall upper body health Enhance everyday strength for smoother daily tasks Hit play and let’s power up your upper body together! Strong muscles and bones make for a strong, healthy you. Don’t forget to like, comment, and subscribe for more workouts to keep you moving and motivated. This workout is suitable for all levels and osteoporosis-friendly. Tools: light, moderate & heavy dumbbells, chair, yoga blocks 1 x 30sec Wrist extension Wrist flexion Wrist supination/pronation Wrist extension Wrist flexion Wrist supination/pronation 2 x 40sec Power push up w/ blocks (alt: chest press) Guerilla row w/ block Hammer curl to press Guerilla row w/ block Hammer curl to press 2 x 40sec Alt side lateral raises Mountain climber Across body tricep extensions Iso-hold curls Iso-hold kickbacks 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-pr... 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 💝 RENT MY POPULAR: 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://overfiftyfitness.club/osteo -------------- "30-Min Strength Training Made Easy for Women - V2"    • Strength Training MADE EASY for Women Over...   "40-Minute Ultimate Total Body Strength Training for Women Over 40"    • The Ultimate Total Body Strength Training ...   "Knee-Friendly 30-Min Indoor Walking Workout for Women 40+"    • 30-Minute Indoor Walking Workout for Women...   "39-Min Total Body Strength Workout to Build Bone"    • Total Body Strength Workout to Build Bone ...   "5-Min Daily Bone Building Drill for Any Women Post-Menopause"    • 5-Min Daily Bone Building Drills [BUILD YO...   "30-Min Total Body Strength - Low Back Friendly for Women 40+"    • Total Body Strength - Low Back Friendly fo...   "15-Min Easy & Fun Mobility Routine for Women Over 40"    • Easy & Fun Mobility Routine for Women Over 40   -------------- 🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://bit.ly/fitfierce -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook:   / fitnesswithpj⁣   → Instagram:   / fitnesswithpj⁣   🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!    / fitnesswithpj      • Upper Body Bone Builder: Arms, Shoulders &...